Well, we train in any and all kinds of weather – so firstly, look at the weather forecast before you leave. We recommend wearing a warm hoodie if it’s below 5 degrees outside, and a lighter sweater if it’s around 10 degrees. Make your upper body your priority – it cools down faster than your legs and it’s more dangerous for your upper body to cool down quickly as you can easily catch a cold that way! Basically if in doubt, bring a sweater. It’s better to come wearing too many clothes and take them off during the class than to come with not enough clothes and be cold!
Ladies, your bra and workout shoes are the most important parts of your wardrobe. Make sure you wear a good bra that’s supportive while moving/running, and wear workout shoes that are comfortable and practical (obviously no stilettos, crocs, or sandals!).
Speaking of workout shoes… training outside can wear your shoes out faster, so don’t wear trainers that are super-expensive or precious to you. Comfort is the priority!
Make sure your workout clothes are comfortable and made of fabrics that breathe: sweats, capris, shorts, tank tops etc are all great. You’ll need to move around a lot, so no jeans! Remember that functionality is more important than fashion. We don’t care if your clothes match – we’re here to work out, they’ll be getting sweaty (and sometimes dirty) anyway!
If you have long hair, it’ll probably be most practical if you tie it up in a ponytail or bun.
We also recommend bringing gloves if you want to avoid getting your hands dirty, as some exercises will require you to put your hands on the ground.
Lastly, remember we’re outside – there are no changing rooms, so come prepared!